"Enhancing the individual health, fitness, and well-being of OSU personnel."

PHYSICAL ACTIVITY OFFICE - LANGTON 123 - PHONE: 737-3222 - pac.fsf@oregonstate.edu

---

Registration/Class Information:

• WINTER 2010 ACTIVITY SCHEDULE

• REGISTRATION FORM

• REGISTRATION INFORMATION

• POLICIES AND PROCEDURES

• LOCKER & BASKET RENTALS

• CLASS DESCRIPTIONS

• COMMENTS FROM PARTICIPANTS

• FSF CALENDAR OF EVENTS 09-10

*ANNOUNCEMENTS*:

WINTER REGISTRATION BEGINS SOON!

Monday, Nov. 23rd(continued registration) and Monday, Nov. 30th(open registration)

Faculty/Staff Fitness Extras:

FACULTY/STAFF FITNESS VIDEO

OFFICE EXERCISES OF THE MONTH (VIDEO EXAMPLES)

UPCOMING BLOOD SCREENING INFORMATION

FSF EVALUATION FORM: WE WANT YOUR FEEDBACK!

WALL OF FAME HONOREES 2009

ARTICLES OF INTEREST

CONTACT US!

WHAT IS FACULTY/STAFF FITNESS?

The FACULTY STAFF FITNESS PROGRAM (FSF) was born spring term 1984 with 10 activity classes enrolling 100 individuals. Today we average 30-40 classes serving over 800 faculty/staff, GTA's/GRA's, spouses/partners, and retirees of the university each term.

No membership fees are collected; a modest class fee is all that is charged. Consider us a fringe benefit with your employment at the university!

OUR SERVICES INCLUDE:

• FSF Activity Classes - Each term, class schedules are distributed via our listserv list, on the web, or in 123 Langton Hall.

• FSF Listserv - Beneficial program and class information in the form of monthly email announcements. Want to join?

Add yourself to the list at http://lists.oregonstate.edu/mailman/listinfo/fsf_participants.

• Lockers - Baskets, lockers(half/full), towels and showers are available for OSU personnel in both Langton Hall and the Women's Building. An additional fee, paid in 123 Langton, is required for these services.

• Tri-annual Blood Screenings - Blood samples are drawn in 124 Langton Hall by the staff from Corvallis Good Samaritan Hospital's laboratory unit. Profile analyses are completed at the hospital and returned to FSF who then distribute them to the participants.

• Blood Pressure & Pulse Rate Checks - Our fully automated monitor is FREE of charge and is located in Langton 123 (FSF headquarters). Hours are 8:00am-5:00pm, Monday through Friday.

• Articles - A digest of health and fitness information available on our FSF website.

• Annual Awards Picnic - Held in late May/early June, participants gather at the conclusion of each year to acknowledge and give recognition to fellow participants who by team, or individual accomplishment, and by nomination and selection, receive annual awards.