Faculty/Staff Fitness Class Schedule

Activity Classes - Fall 2007 Class Schedule

Offered through the College of Health and Human Sciences at Oregon State University. (For Faculty/Classified, GTA/GRA, Spouse/Partner and Retirees of the University)
Registration Begins - Monday, September 10^th, 8:00-5:00pm (Aqua, Mind/Body, & Weight Trng. classes)
Tuesday, September 11th, 8:00am-5:00pm (Aerobic, Conditioning, & other classes)
Registration form (Adobe Acrobat format)
Call 737-3222 for information. Read comments about our classes!

Please make payment in form of check or exact cash to Faculty/Staff Fitness (FSF). If registering by mail, send form and check to 123 Langton Hall. Mail registration will be processed during in-person registration. Registration is open until classes are filled.
Classes begin Monday, September 24^th and end Friday November 30^th. NO CLASSES THANKSGIVING HOLIDAY (11/22 & 11/23)

Red highlighted classes are CLOSED	CLOSED CLASSES: (not just the name - the day, time, location and instructor will be highlighted - like this example)
PURPLE highlighted classes have changed DAYS OR TIMES OR HAVE BEEN CANCELED

Director: Rochelle Schwab	Adminisrative Assistant: Natalie Lutnesky	FSF Office: 123 Langton Hall
Email: Rochelle.Schwab@oregonstate.edu	Email:Natalie.Lutnesky@oregonstate.edu	Email: PAC.FSF@Oregonstate.edu
Phone: 7-6786	Phone: 7-3222	Phone: 7-3222

Activity Schedule

Activity	Day/Time	Location	Instructor	Cost
AEROBICS
Aerobic Machine Circuits	TR 1200-1300	Lang 013	Rochelle Schwab	$45
Aerobic Machine Perf. Wkt	MWF 1200-1300	Lang 013	Janelle Brandt	$60
Cardio Kickboxing	MWF 1200-1300	Lang 200	Rochelle Schwab	$60
	TR 1715-1815	Lang 200	TBA	$45
Step & Sculpt	MW 1715-1815	Lang 200	Berty Dezzani	$45
AQUA
Swim I/II	TR 1700-1830	WB Pool	Elizabeth Budd	$45
Aqua Aerobics	MWF 1205-1255	WB Pool	Olivia Klinkner	$60
Therapeutic Water Exercise	MW 1715-1800	WB Pool	Johanna Olson	$45
Swim Skills/Workout	TR 1100-1200	Lang Pool	Laura Worden	$45
Swim Workouts	MWF 1200-1300	Lang Pool	Bill Winkler	$60
CONDITIONING
Back Clinic/Conditioning	MWF 1200-1250	WB 009	Margaret Samuels	$60
	TR 1200-1250	WB 009	Heidi Wegis	$45
Bone Building Fitness	MWF 0700-0750	Lang 200	Theresa Knight	$60
Strength/Endurance Training	TR 1715-1815	outside Lang 013	Paula Leslie	$45
Total Body Health Through Fitness	MWF 1200-1320	Lang 301	Gianni Maddalozzo	$60
Walking Poles & Pedometer	TR 1200-1300	outside Lang 013	Paula Leslie	$45
MIND/BODY
Core Stability Ball	TR 1230-1330	WB 118	Carey Hilbert	$45
Pilates I	MW 1715-1815	WB 118	Catherine Boshuizen	$45
Pilates II	MWF 1200-1255	WB 118	TBA	$60
Fusion	TR 1200-1255	Lang 200	Theresa Knight	$45
Restorative Yoga (Basic)	MW 1200-1300	WB 204	Sujita Sklenar	$45
Therapeutic Yoga (Basic)	TR 1715-1815	WB 204	Emily Barry	$45
Active Tri-Flow (Intermediate)	TR 1200-1300	WB 204	Sujita Sklenar	$45
Stress Relief/Meditation	F 1200-1300	WB 204	Sujita Sklenar	$25
OTHER
Dance: Ballroom I	W 1730-1900	WB 116	Marc Green	$30
Fly Fishing	MR 1730-1830	Lang 127	Russ Milstein	$45
Tai Chi	MW 1700-1800	WB 204	Antony Widoff	$45
Tennis: Beginner	MW 1730-1830	Tennis West (off campus)	Karen Hughes	$70
Tennis: Intermediate	TR 1730-1830	Tennis West (off campus)	Karen Hughes	$70
WEIGHT TRAINING
Circuit Weight Training	MWF 0700-0745	Lang 006	Bill Winkler	$60
	MWF 1100-1145	Lang 006	Geetha Rajendram	$60
	MWF 1615-1710	Lang 006	Paula Leslie	$60
	MWF 1715-1810	Lang 006	TBA	$60
	TR 0700-0745	Lang 006	Bill Winkler	$45
	TR 1215-1300	Lang 006	Mike Murphey	$45
	TR 1615-1710	Lang 006	Rochelle Schwab	$45
	TR 1715-1810	Lang 006	Rochelle Schwab	$45

FEATURED CLASSES OF INTEREST

BALLROOM DANCE: Get back in the groove of things! This class will cover a variety of dance styles ranging from the foxtrot, the waltz, the cha cha, the tango, and swing.

FUSION: Class comprises of a mix of pilates and yoga techniques that provide for a well rounded workout.

STRESS RELIEF/MEDITATION: The hardest activity for many is resting. Breathe and meditate on relaxation. Stress relief helps you focus and create a means of reducing your stress load.

TAI CHI: 'T'ai Qi (or T'ai Chi) is an ancient 'internal art' with proven effectiveness for overall health maintenance and enhancement. Best known as an exercise and martial art, T’ai Qi can also be applied towards restoration of balance and harmony to all aspects of life. Common benefits include: improved physical ability and alignment, tension & stress reduction, increased mental balance & focus, improved energy, eased resolution of conflicts, and more. T’ai Chi is based upon a deep philosophical understanding of universal force dynamics, and can be practiced by anyone irrespective of physical capability."

WALKING POLES & PEDOMETERS: You will work on walking skills to increase your cardiovascular system and improve your muscular strength and have fun doing it! You will track your progress and celebrate the improvements at the end of the term.

Dressing Room Fees

Baskets/lockers and towels may be rented at the following rates:

	Basket		Half Locker		Full Locker
	NO Towel	Towel	NO Towel	Towel	No Towel	Towel
Term	$5	$11	$10	$16	$15	$21
Acad Yr	$10	$28	$20	$38	$30	$48
Cal Yr	$15	$33	$30	$48	$45	$63

*With minimal interruption the cage will be open for towel exchanges M-F 8:00am-4:30pm.
Academic Year is September to mid-June. Calendar Year is mid-June to mid-June