Faculty/Staff Fitness Class Schedule

Activity Classes - Summer 2008 Class Schedule

Offered through the College of Health and Human Sciences at Oregon State University. (For Faculty/Classified, GTA/GRA, Spouse/Partner and Retirees of the University)
CONTINUED REGISTRATION - TUESDAY, MARCH MAY 27TH (those enrolling in same class as past term)
OPEN REGISTRATION - MONDAY, JUNE 2ND (open to all)
Registration form (Adobe Acrobat format)
Call 737-3222 for information. Read comments about our classes!

Please make payment in form of check or exact cash to Faculty/Staff Fitness (FSF). If registering by mail, send form and check to 123 Langton. Mail registration will be processed on first day of in-person registration. Registration is open until classes are filled. Refunds must be requested by the end of the second week of classes (unless medical emergencies & special circumstances are made known ASAP)
Classes begin Monday, June 23rd and end Friday, August 29th.

Red highlighted classes are CLOSED	CLOSED CLASSES: (not just the name - the day, time, location and instructor will be highlighted - like this example)
PURPLE highlighted classes have changed DAYS OR TIMES OR HAVE BEEN CANCELED

Director: Rochelle Schwab	Adminisrative Assistant: Natalie Lutnesky	FSF Office: 123 Langton Hall
Email: Rochelle.Schwab@oregonstate.edu	Email:Natalie.Lutnesky@oregonstate.edu	Email: PAC.FSF@Oregonstate.edu
Phone: 7-6786	Phone: 7-3222	Phone: 7-8413

Activity Schedule

Activity	Day/Time	Location	Instructor	Cost
AEROBICS
Aerobic Machine Circuits	TR 1200-1300	Lang 013	Rochelle Schwab	$45
Aerobic Machine Workout	MWF 0700-0800	Lang 013	Jay Gile	$60
Cardio Kickboxing	MWF 1200-1300	WB 116	Rochelle Schwab	$60
Step & Sculpt	MW 1715-1815	Lang 200	Geetha Rajendram	$45
AQUA
Aqua Aerobics	MWF 1205-1255	WB Pool	Olivia Klinkner	$60
Swim I/II	TR 1700-1830	WB Pool	TBA	$45
Swim Skills/Workout (6/24-8/7)	MWF 1100-1200	Dixon Pool	Greg Latta	$45
Swim Skills/Workout (6/23-8/8)	TR 1100-1200	Dixon Pool	Greg Latta	$30
Therapeutic Water Exercise	MW 1715-1800	WB Pool	TBA	$45
CONDITIONING
Back Clinic/Conditioning	MWF 1200-1250	WB 009	Margaret Samuels	$60
	TR 1200-1300	WB 009	Heidi Wegis	$45
Bone Building Fitness	MWF 0700-0750	Lang 200	Theresa Knight	$60
Tennis: Beginner (no class wk of July 7th)	MW 1730-1830	Tennis West (off campus)	Karen Hughes	$70
Tennis: Intermediate (no class wk of July 7th)	TR 1730-1830	Tennis West (off campus)	Karen Hughes	$70
Total Body Health Through Fitness	MWF 1200-1300	Lang 301	Gianni Maddalozzo	$60
Walking Poles & Pedometer	TR 1200-1300	outside Lang 013	Paula Leslie	$45
Walking Poles & Pedometer (6/23-7/30)	MW 1715-1815	outside Lang 013	Paula Leslie	$45
MIND/BODY
Core Stability Ball/Yoga	TR 1230-1330	WB 118	Carey Hilbert	$45
Centurgy*	TR 1200-1255	Langton 301	Lisa Brodkorb	$45
Centurgy*	TR 1715-1815	WB 118	Lisa Brodkorb	$45
Pilates I/II (7/21-8/27) (7/21-8/27)	MW 1200-1255	WB 118	Amy Krahn	$45
Active Tri-Flow (Intermediate)	TR 1200-1300	WB 204	Sujita Sklenar	$45
Restorative Yoga (Basic)	MW 1200-1300	WB 204	Sujita Sklenar	$45
Therapeutic Yoga (Basic)	TR 1715-1815	WB 204	Emily Barry	$45
OTHER!
Disc Golf (6/24-7/17)	TR 1600-1750	Langton 130	Jay Sexton	$30
Zumba* (7/21-8/27)	MW 1100-1150	WB 116	Amy Krahn	$35
WEIGHT TRAINING
Circuit Weight Training	MWF 0700-0745	Lang 006	Kristof Kipp	$60
	MWF 1100-1145	Lang 006	Geetha Rajendram	$60
	MWF 1615-1710	Lang 006	Paula Leslie	$60
	MWF 1715-1810	Lang 006	Adam Lang	$60
	TR 0700-0745	Lang 006	Kristof Kipp	$45
	TR 1615-1710	Lang 006	Rochelle Schwab	$45
	TR 1715-1810	Lang 006	Rochelle Schwab	$45

FEATURED CLASSES OF INTEREST

*CENTURGY: Positive uplifting music and group dynamics that will enable you to center your energy and reduce stress; a journey of Pilates and Yoga moves.

*DISC GOLF: This is a popular sport played with a flying disc. Combining the beauty of disc flight with the strategy of golf, learn basic skills as well as challenge your skills at an advanced level. This class will teach rules of play, etiquette, and general disc information. Equipment is inexpensive and most courses in public parks are free to play at. First class held on campus; transportation to local courses required after the first class.

*ZUMBA: A fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Fun! Fun! Fun!

Dressing Room Fees

Baskets/lockers and towels may be rented at the following rates:

	Basket		Half Locker		Full Locker
	NO Towel	Towel	NO Towel	Towel	No Towel	Towel
Term	$5	$11	$10	$16	$15	$21
Academic Year	$10	$28	$20	$38	$30	$48
Calendar Year	$15	$33	$30	$48	$45	$63

*With minimal interruption the cage will be open for towel exchanges M-F 8:00am-4:30pm.
Academic Year is September to mid-June. Calendar Year is mid-June to mid-June